HealthyYOU
Permanent Weight Loss Group
In the past, we lost weight to look good, but today we understand that in addition to losing weight to look good, we need to adopt a healthy lifestyle to live. We have now come to understand the risks associated with being overweight and the benefits gained from losing weight. Some of the health risks associated with being overweight are:
- Diabetes
- Heart disease
- High blood pressure
- Depression
- Stroke
- Gallbladder disease
- Esophageal reflux
- Arthritis
- Fatty liver disease
- Sleep apnea
- Several forms of cancer
The HealthyYOU program is a research-based 12 week program focusing on permanently changing lifestyle habits that lead to weight gain and poor health. This program will open your eyes to your unique behaviors, thoughts and the self-defeating inner messages that lead to emotional eating, reduced motivation, weight gain, fatigue and ultimately to developing health problems. Each of us is unique, so by empowering each person to find the strategies that work for them, this program shows you how to lose weight, become energized and motivated for life. You learn to painlessly develop healthful daily habits.
By joining the HealthyYOU program you will:
- Overcome emotional barriers to health
- Learn easy strategies for healthy eating
- Discover easy ways to be active
- Achieve increased motivation
- Stop negative self talk
- Avert emotional eating
- Reduce stress
- Lose up to 20 pounds and learn how to keep it off!
Call our office for the date and time of our next class!