Depression
"Pain is the breaking of the shell that encloses your understanding." --Kahlil Gibran
We all feel sad at times. In fact, experiencing the "blues" is a normal reaction to stress, or to a significant loss or trauma. These feelings are temporary and will go away after a while.
However, other factors such as family genes, negative "self-talk" and not being able to express difficult or painful feelings all have an effect on how sad we can become.
When these feelings are severe or prolonged and they interfere with your normal routine, your relationships, and your sense of well-being you may be suffering from depression.
Here are some symptoms of depression that you should pay attention to:
- a general lack of interest in everyday activities
- withdrawing and isolating from others
- experiencing chronic fatigue
- experiencing feelings of helplessness and or hopelessness
Some other possible symptoms may include changes in appetite, sleep disturbance, loss of sexual desire, problems with concentration and memory, irritability, anxiety, indecisiveness, suicidal thoughts, and excessive self-blame and guilt. Depression seldom goes away by itself. If you are depressed, it is important that you seek help. We can help.
Please take a moment to call our office: (281) 421-1524. If you prefer, you can also email us at: info@tcfi.org